Trendl Communications
Running Resources
Great Running Music
Takin' Care of Business
Bachman-Turner Overdrive
Radar Love
Golden Earring
Do Wah Diddy Diddy
Manfred Mann
Eye of the Tiger
Survivor
Gonna Fly Now (Theme from "Rocky")
Bill Conti
Another One Bites the Dust
Queen
The Final Countdown
Europe
Born to Run
Bruce Springsteen
Walking On Sunshine
Katrina and the Waves
Wanna Be Startin' Somethin'
Michael Jackson
I'm So Excited
The Pointer Sisters
I'm Gonna Be (500 Miles)
The Proclaimers
Scatman (Ski-Ba-Bop-Ba-Dop-Bop) [Extended Radio Version]
Scatman John
Blue Collar Man
Styx
Right Now
Van Halen
I Like to Move It (Reel 2 Real Dub)
Reel 2 Real featuring The Mad Stuntman
Whoomp! (There It Is) [Radio Edit]
Tag Team
Any Way You Want It
Journey
Rock Me Amadeus - Falco: Greatest Hits
Wild Thing - 20th Century Masters - The Millennium Collection: The Best of The Troggs
Tell Me Something Good - The Very Best of Rufus (Featuring Chaka Khan)
Takin' Care of Business
Radar Love
Do Wah Diddy Diddy
Eye of the Tiger
Gonna Fly Now (Theme from "Rocky")
Another One Bites the Dust
The Final Countdown
Born to Run
Walking On Sunshine
Wanna Be Startin' Somethin'
I'm So Excited
I'm Gonna Be (500 Miles)
Scatman (Ski-Ba-Bop-Ba-Dop-Bop) [Extended Radio Version]
Blue Collar Man
Right Now
I Like to Move It (Reel 2 Real Dub)
Whoomp! (There It Is) [Radio Edit]
Any Way You Want It
Rock Me Amadeus - Falco: Greatest Hits
Wild Thing - 20th Century Masters - The Millennium Collection: The Best of The Troggs
Tell Me Something Good - The Very Best of Rufus (Featuring Chaka Khan)
Resources
Buy Books- The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (Bob Glover)
- Marathon: The Ultimate Training Guide
(Hal Higdon)
- Lore of Running, 4th Edition
(Tim Nokes)
- Galloway's Book on Running
(Jeff Galloway)
- Once a Runner: A Novel
(John L. Parker)
Free Charts
Daily Running Log (Excel)
5K Pacing Chart 15:00-25:34.5 (5:00-8:15/mile)
Join a Running Club
please submit your club
Jim Spivey Running Club
Wheaton, Illinois
Nashville, TN
Glen Ellyn Runners
Glen Ellyn, Illinois
Shoes and Gear
Which Shoes I Wear
ASICS GT-2150
Chicagoland Running Speciality Stores
BBQ Stuff
Steven Raichlen
